Resources for Anxiety
You can soothe yourself and reduce anxiety with a weighted blanket. Your mind and body are connected. Being held tightly can help you relax, find peace with your thoughts and regulate your emotions toward feeling better.
Figet toys can help you reduce anxiety and move to feeling more calm and peaceful. This set allows you to experiment with different types of figet toys to find the one that is just right for you. A great present too!
To reduce anxiety you can work with aromatherapy. Lavender is known to have properties that inspire relaxation. Combine smell with massage and you have a great combination to stimulate relaxation quickly and easily.
You can listen to nature sounds to decrease anxiety and increase feelings of calm and peace. When you focus on relaxation anxiety fades. You can get better sleeps and feel more rested.
Practicing mindfulness for as little as 5-10 minutes a day can help you find freedom from stress and anxiety. This book provides quick and easy practices that makes it easy for you to work with your mind and regulate to feeling more peaceful, relaxed and calm.
Here are easy step by step instructions on how to work with mindfulness to ease anxiety, worry, panic, fear. A wide array of mindfulness technques are presented that you can experiment with and find those that can help you led a more calm, peaceful life.
Simple steps to help you stop the habit of worrying or having fear thoughts. If you follow the steps you too could be on the road to empowerment and enjoyment of life.
Everything you need to grow 9 different kinds of herbs. Gardening, taking care of plants and watching them grow, can help bring perspective and move you into an increased sense of appreciation. Appreciation of life, of the mystery and of remembering that 'to everything there is a season'.
This portable knitting kit provides all the tools you will need to begin moving your way to relaxation stitch by stitch. A stress free experience of knitting is a common way people chill out. Do it and see what happens
This coloring book was designed to promote emotions of ease and well-being. Coloring is an inherently relaxing, meditative activity. When you combine this process with the image of a mandala, a magical circle, then you begin to experience the power of form, color and calming the mind.
