A fundamental key for emotional regulation is learning about emotions. Written from a transpersonal perspective the vibrational nature of emotions are explained as an inner guidance system. This book can encourage you to be aware of your emotions and to set feeling good a majority of the time as an intention.

This book introduces the emotional scale which is a compass in the field of emotions and key to emotional regulation work. Lots of ideas of exercises and processes you can do. Examples of applications of the scale to 'real life' situations can inspire you to experiment with the scale in your own life.

The emotional scale, a compass for emotional regulation work, is based on this research where Dr Hawkins calibrated the frequencies of emotions working with kinesiology. He was knighted for this research which can help you understand emotions through the lens of quantum physics. This book is especially good if you prefer a vocabulary of science when doing emotional regulation work.

If you want the biological science behind emotional regulation this book is for you. Dr Dispenza provides information about the mind, how it works and why it perpetuates habits.  You are encouraged to do the work and reminded that it is only you who can change your thoughts, belief systems and perspectives which is crucial if you want change in your life.

This book gives you a biomolecular scientific explanation of the chemical link connection between mind and body. Pert discovered that each emotion has a unique chain of amino acids that gets produced and is connected to your thoughts. Her discovery is a scientific breakthrough which can change the way you see yourself and the inherent oneness of your being.