Welcome to Resources

 Resources include information to help you learn what emotions are and how they can guide you in life choices. You are introduced to the emotional scale which is a compass that can help you move through the field of emotions as you journey through the challenges life offers.

Includes resources that can be immensely helpful when your are learning about how to write effective intentions, affirmations and/or positive self-talk statements. These resources can assist you to build foundational skills to work with in your emotional regulation practice.

Resources highlight techniques, tools, perspectives, and processes that you can apply to life situations you want to feel better about.  Developing Self Connection, Self Esteem, Self Confidence. Empowerment is a key to living your very best Self and, in turn, your very best life.

Resources that can be helpful for you if you feel afraid, anxious and/or panic. All resources are chosen to help you find peace. 

Helpful resources for you if experiencing loss in a variety of situations: death; divorce; job loss; pet death; empty nesting. 

If you desire change in your life and want to learn about and practice a variety of ways to maintain alignment then these resources are for you.